Does your hair look dull? Are you tired of it looking that way? If so, you’ll be happy to know that there are proven methods that can help you bring vibrance back to your hair. This article will guide you towards better quality and style for your hair.
If you have a healthy body, you will probably have healthy hair. If you can eat well and exercise regularly, then this type of lifestyle will be well reflected in your head of hair. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and strong.
Your diet has a direct impact on the health of your hair. Ideally, your diet should include an abundance of vitamin E, iron and fatty acids; these nutrients play a key role in the health of your hair. If you can’t eat enough of these, try using a well-balanced multivitamin to get what you can’t from food.
Ignore the myth about trimming make hair grow quicker. Human hair grows about one half-inch per month, regardless of how often you cut it. It’s not your stylist’s shears that are making your hair grow faster, although you may experience a slight increase in growth during the summer, or if you’re taking biotin supplements. Getting your hair trimmed in a timely fashion keep split ends and breakage at bay, which is what causes some people to incorrectly think trims affect hair growth.
Try to not use your blow dryer frequently. The heat from a blow-dryer is often damaging to hair, so make sure to dry it naturally. Use the cool setting of your blow dryer and do not concentrate on one area of your hair very long. In order to minimize the amount of time you need to use the blow dryer, towel dry your hair first.
For an inexpensive and easy deep-conditioning treatment, follow the steps listed below. Just wet your hair a bit and apply lots of your conditioner. Once the conditioner is worked in, wrap your head in a damp, warm towel to contain the heat. You can also use a shower cap or even kitchen plastic wrap. Leave this treatment in your hair for roughly 60 minutes, after which you will wash the treatment out of your hair with a natural shampoo.
Do not go out in cold weather for long during the cold months of the year. Multiple things can happen in cold weather. Your hair can dry out or face a serious reduction in oils and nutrients. If you are going to be outside for any amount of time, protect your hair by wearing a hat or a toboggan.
Protect your curls with a satin pillowcase. Normal cotton pillowcases tend to dry out your hair, as they absorb the moisture and oils in your hair. You can wake up with your hairdo still intact by sleeping on a satin pillowcase. A bonnet or scarf that is satin is also something you can use.
Don’t shampoo your hair for two days after coloring it. When your hair has had color applied, the cuticle requires time to reseal otherwise the color will quickly fade. It only takes water to re-open the hair in the 48 hours after coloring has occurred. This will reward you and your patience with hair that is shiny and healthy.
If you’re swimming regularly, wetting your hair prior to swimming is recommended so it soaks up a little less chlorine. If you don’t wear a swimming cap, then cleanse your hair after swimming to lessen the damage that chlorine does.
When brushing, instead of starting at the top near your scalp, brush from the bottom up. Work out the knots as slowly as you can to keep breakage from happening. Keep removing the tangles so that you can begin to brush from the scalp downward to the tips.
Hair products which have alcohol in them should not be used, as they can cause your hair to get dry over time. Irritation or clogged pores can develop, so be careful to only get hair product on your hair. If you have these issues it can make your hair look bad.
Just like you protect your skin from sun damage, you need to keep your hair from sun damage, too. A protective spray should be applied when outside to minimize wind and sun damage, or wear a hat. Wearing a hat will also protect your scalp from the sun’s rays. Also, color-treated hair tends to fade faster in the hot sun.
You should always be cautious about swimming pools because of the chlorine. Chlorine is damaging to hair. Instead, use a hair cap or wet your hair ahead of time. The hair can become saturated with clear water rather than water containing chlorine. A lot of pools have a shower where the lockers are. Use the showers to rid the chlorine from your hair.
Hopefully, the advice you learned today was easy for you to digest and apply to your hair care routine. With minimal effort, you can change the appearance of your hair for the better.